Grappling Fitness-Kettlebells apk free download

Grappling Fitness-Kettlebells

Health & Fitness



Download .apk

Kettlebells can be a fantastic tool at improving dynamic strength and grappling conditioning if you know how.

Please ensure you are on wifi to download this app

Learn from one of the best in the business, Samuel Pont, as he demonstrates and coaches you on each of the essential grappling conditioning moves. As you know dynamic strength and high levels of cardiovascular ability are essential if you are to perform well in any of the grappling arts from bjj, judo through to wrestling- this follow along app will boost them up to new levels.

This app is in English

Its not just a kettlebell instructional either Sam will show you some of the best bodyweight conditioning moves that will leave your opponents behind on the mat.

Then after sharpening your skills complete the follow along Tabata style kettlebell and bodyweight drills with coach Samuel Pont that will be sure to increase not only your grappling strength but specific cardiovascular fitness.

A complete kettlebell instructional and workout DVD for a fraction of the cost! All the videos are self-contained within the app so you can workout with Samuel at anytime regardless of signal.

-7 follow along instructional clips and 7 complete follow along tabata style drills clearly demonstrating how to perform each move, time to learn from one of the best personal trainers around! Over 35 minutes of content!

From Brazilian Jujitsu, Judo, MMA to wrestling this app will really improve your game.

Movements Covered-

-The Swing

-The Dead snatch

-The Hip Pass

-The Post Up

-The Bear Push Up

-The Leg Out

-The Guard Break

‘’I’ve trained with Sam in person with kettlebells and bodyweight drills and I would say these drills are essential for getting fighting fit. Every grappler knows that a solid core is a must and with these drills you will achieve just that. I am a first Dan Judo Player and have entered numerous national and international tournaments and can say this app really is top notch’’- Phil Harris

Download .apk





























Wright makes another good addition along with Philip Seymour Hoffman as new gamemaker Plutarch Heavensbee and Sam Claflin as a fan favorite character Finnick Odair download Grappling Fitness-Kettlebells 1 apk . For those who have not read the books, comes the real excitement of seeing who survive the Hunger Games next to it in the two-part adaptation of Mockingjay . The sequel begins Katniss Everdeen has safely returned home after the 74th Annual Hunger Games along with other tribute Peeta Mellark. Win means they have to turn around and leave her family and close friends, embarking on a 'Victor tour 'of the districts. Along the way Katniss feels that a rebellion is simmering but the Capitol is still very much control as President Snow is preparing the 75th Annual Hunger Games - a competition that could change Panem forever. The film will be the 22nd November 2013.